Experience Life in the Zero Stress Zone™
By Gurudev

Enter the Zero Stress Zone through Amrit Method® practices:
Pranayama initiates psychosomatic detoxification and restores optimal health
Yoga Nidra takes you into alpha/theta brain wave states, where you enter the deepest levels of stillness and tranquility—healing happens spontaneously and non-mentally
Hatha Yoga mobilizes and activates stagnant prana held captive in the body as tension, accelerating healing
Mantra Chanting magnifies and expands your energy field through the experience of its sacred vibrational impact
Quantum Breath Meditation works faster than tranquilizers and more effectively than sleeping pills without negative side effects

The Amrit Method of Yoga, Yoga Nidra, Pranayam, Chanting and Quantum Breath Meditation are designed to lead you into deeply integrated states of being where you discover the source of power and healing hidden within you. This “zone” can be entered through art, dance or intense exercise after extensive practice, dedication, and focus. In the zone, all doing disappears as the doer merges into the experience. But once the competition or dance is over, so is the feeling of communion. Yogis have known how to effortlessly re-enter this innate state of unity.

The Amrit Method system has a 90% success rate in reaching the Zero Stress Zone even among first-time practitioners. If you practice yoga, Pilates, or engage in any other health-related activities, you can apply the Amrit Method to take your current practice to a whole new depth that will manifest powerful effects in your life.

Stress creates mental and emotional health problems and addictions. Work, food, sex or drugs are used as antidotes. Anxiety, fear and frustration caused by stress disrupt your family life, love life and professional life. The first thing stress takes away from you is the freedom to be happy, creative, efficient and effective.

Physical illness is based on a cause hidden deep in the unconscious. Symptoms that appear on the surface are effects. Treat the cause in the unconscious and the symptoms will disappear. Treat the symptoms and the cause will reappear in other forms.

You can experience the inner dimension of yoga that removes symptoms from the source and restores balance to your body, mind and emotions. Familiar attempts at relaxation like exercise, music, TV, dining out, vacations, etc. will pale in comparison to the depth of relaxation you experience in the Zero Stress Zone, where self-healing happens intrinsically, free from dependence on external resources. The moment you enter the Source, the restless mind is silenced.

Experience that part of you that is always present but hidden from your awareness. Claim the master key that unlocks the secret to transform the linear, horizontal dimension of “caterpillar ego mind” into a butterfly with wings to soar into the vertical, integrative dimensions of your life. In the Zero Stress Zone:

• Objective, clear perception reveals solutions where before you saw problems
• You rise above past memories and habits and consciously cross over into the limitless, expansive zone of spirit
• Emotional stress, trauma and hurt are dismantled and released spontaneously, effortlessly, and automatically

Imagine stepping into the Zero Stress Zone where all boundaries of body and mind dissolve. Freed from the inhibitions of mind and time, you rest in the boundless space of your being. Learn the power of Amrit Method techniques to dismantle reactive patterns and direct life energy to relieve pain, refresh your mind, and revitalize your body. Unresolved tension is stress. Being in the Zero Stress Zone restores balance in the body and activates your subtle pranic field, mobilizing energy in every cell, restoring sensitivity to blocked areas in your body, and giving you renewed inner strength and power to face any challenges of life.

"Yoga is the experience of moving from doing to being, from the future to the present, from the time-bound state of body-mind to the timeless state of soul being.” Gurudev